All our sessions are still running as advertised on our schedule [click here and follow the links].
Tuesday and Thursday mornings Lake Samsonvale sessions [5:30am] are still happening. We are no longer running on the lakeside gravel trails due to the darkness. We have a number of routes we follow including a run to the dam wall and back thru the waterworks Big Dipper.
The Mon & Wed mornign walks [Mums on the Move] at 9:00am after mornign school drop off is still going. Tuesday nights at 7:30pm was growing until the cold snap, but a number of timid souls missed out this last week. Once harassed they will return!
I am doing a Wed am [5:30am] 10km fartlek run from Lilley Road Park over a fantstically undulating course which takes in the new link road from South Pine to Kremczow Road. There are two of us at the moment, all are welcome. 'Fartlek' is Swedish for 'speedplay'. Our strategy is to sprint all the uphills and run neutral on the downs and flats. Its a great workout! It is a training run rather just a run.
Steve is still fronting up for 5am Wed morning Bayside runs, and won't give up for winter lest he becomes lazy and bitten by the Doona Bug. Don't let the Doona Bug bite you, its worse than having an injury. Well it is an injury of sorts - its a serious tear of the heartilege, a condition which can affect people for the whole of winter and into the summer, making them lazy and and unfit.
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