Calling all girls and ladies (and those who like to wear dresses). Sunday May 14th there is a Fun Run /Walk called the Mothers Day Classic held at Southbank. You have a choice of 4 or 8km which you can either walk or run. I would love to see others come with me and have a great time together. Bring your friends and neighbours. You can even dress up if you like.
Thought: Remember ALL activity is good activity. Try and be active in as many little ways as possible this week. Aim for at least 30 mins of activity each day. This doesn't have to be all at once but it's a great goal to build up to.
Tip for the Day:
Conveniently lose the remote control so you have to get up and change the tv station, not only do you use your quads, but you use your abdo muscles when you get up and down.
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http://www.mothersdayclassic.org/
This is the site for the race. Sorry forgot to put it on earlier. Anyone coming???
Mary
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