Let's face it, we as a nation are getting bigger and slacker and prone to certain ailments more than ever before. Obesity is causing a range of flow on effects. Check out the latest reports here:
http://www.news.com.au/story/0,10117,18773034-37995,00.html
What better way to tackle the problem than participating in a regular Striders session? This morning I was joined by 4 others at Bullocky's Rest, Lake Samsonvale, for a beautiful walk/run around the peninsula, watching the sun rise, listening to the sounds of nature, looking across the still blue expanse of Lake, enjoying the green trees and undergrowth, and the company of others. All the while, my body was burning calories before breakfast.
Get Striding!
Stan
Subscribe to:
Post Comments (Atom)
2 comments:
Come on you ladies. Thursday morning there are a few of us who get out there and have a nice easy jog on the trails. We take it easy and if we have time at the end we'll work on our "beautiful buns". Mary
hey, nobody said anything about buns! I'm there!!!
Post a Comment