Am I seeing things or since Australia's version of 'The Biggest Loser' aren't there a lot of of people out there pounding the pavement looking fairly determined to shed kilo's and get healthy?
The big test for any new resolution is whether we have the determination to push on and finish the task.
With the onset of winter and cold mornings/nights our resove will be sorely tested. I've found that by committing to particular events, I lock myself in and it helps me argue with myself on a cold winters morning. After teh alarm goes I usually lay in bed evaluating whether or not I can afford to sleep in.
When I have committed to an event it helps decide the argument. The most powerful tactic is to train/walk with others. That creates an accountability which helps you put aside the pathetic arguments your lazy side puts up just after the alarm has gone off.
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